THE UNWIND Monthly Mask + Mindfulness Gathering

Come join us for The Unwind, our monthly Mask and Meditate online gathering.

Unwind and relax in a fun, empowering space, and learn easy yet impactful mindfulness practices you can add to your daily routine or masking sessions to relieve stress and tension, cultivate greater wellbeing, and rejuvenate your skin beyond what your daily skincare routine can do.

Unwind is free to attend, and everyone is welcome.

WHEN

Sunday April 14 

1pm-2pm, EST

WHERE

Online, Google Meet link provided when you rsvp

WHAT

Bring your favorite facial mask and your curiosity, and get ready to fully unwind.

Our meet is about an hour. We'll get grounded (which in and of itself is so relaxing), 

then we'll sink into a guided meditation to help you release any tensions and loud

thoughts. Followed by guidance on how to do this at home and Q+A.

Why do we mask and meditate? During the time it takes for a facial mask to do its magic for our skin, we've got at least 20 minutes we could be devoting to our life balance and wellbeing. It doesn't take long to truly relax in order to come back to center and let go of the tensions that cause skin issues and aging, and pile up over time disrupting our physical, mental and emotional wellbeing.

The fast paced content of our daily lives can be very loud over top of our true, authentic sense of self. Practicing mindfulness just a few minutes a day helps to shed everything that builds up and allow ourselves to shine through.

BENEFITS  OF CONSISTENT MINDFULNESS PRACTICE

FOR SKIN

Improves the mind/skin connection. Slows the aging process, addressing the underlying facial tensions, stagnation/puffiness, and poor oxygen and nutrient circulation that cause the signs of aging. Reducing the inflammatory conditions that are often the root cause of skin problems like acne, psoriasis, rosacea and sensitivity. 

FOR MIND

Reduces brain fog, reduces worry and anxiety, improves focus and attention, increases awareness, improves cognitive function, reduces rumination, promotes conscious healthy choice-making.

FOR OVERALL AND PHYSICAL WELLBEING

Reduces stress and tension, decreases blood pressure, improves sleep quality and ability to fall asleep, improves mood, creates resilience and adaptability, eases aches and pains, improves immune response.