The True Purpose of Stress. How to Master It And Have Fun With It. ​

In this 1.5 - 2 hour interactive class, we'll cover what you haven't been taught and don't realize about stress, then teach you how to make it your greatest ally.

You'll learn:

• What stress actually IS, what triggers it in the first place, and why it isn't something to fear or avoid.
• How to work WITH stress so it doesn't feel so...  stressful.
• How to experience stress in the moment, in a mind-friendly, emotion-friendly, and body-friendly way.
• How to use stress to identify and act on your real, authentic desires.
• How to calm and train your nervous system to be resilient to future stresses.
• Why to get excited whenever a stress arises.
• Take-aways you can use anytime, anywhere.

With education and practice up front, and open discussion and Q+A at the end.

A Google Meet linked invitation to the workshop will follow via email.  

Everyone is welcome. Come as you are!   

* Wear something comfortable - this session is interactive and body + mind focused. 

* A way to take notes may be helpful. 

* Feel free to bring a hot beverage.  

* Please mute your microphone if you have kids, pets or roommates that may make noise in the background.